If you are managing diabetes, you’ve likely heard about the importance of maintaining a healthy weight and staying active.
You may also have been warned about factors like family history and age making things more challenging.
At times, it can feel like everything is working against you.
But the truth is, you have more power than you think to fight back.
In fact, something as simple as a stopwatch could help you take control of high blood sugar.
It turns out that one of the biggest culprits in making diabetes worse is something many of us are experts at—sitting.
For most of us, sitting takes up a good portion of the day, whether we’re working, reading, or just relaxing.
But all that time spent at rest could be making blood sugar levels harder to control.
A recent study published in Preventive Medicine Reports explored the connection between sitting and blood sugar in adults with type 2 diabetes.
The researchers discovered that prolonged sitting was directly linked to higher blood sugar levels, especially after meals.
But the key to their findings lies in the word “prolonged.”
They observed that people who broke up their sitting time with small, frequent movements had much better blood sugar control.
Getting up and moving around for just a few minutes every 15 minutes or so was enough to make a noticeable difference.
In fact, the benefits of these small movements were so significant that they mirrored the effects of some blood sugar control medications.
This simple habit could have a big impact on your health without requiring any drastic changes to your daily routine.
If you want to take things a step further, consider incorporating additional natural aids into your efforts to manage blood sugar.
Cinnamon, when taken in its concentrated form, can be a powerful tool for controlling blood sugar.
Turmeric, known for its anti-inflammatory properties, can help reduce insulin resistance and improve glucose uptake.
Olive leaf extract is another effective option for maintaining balanced blood sugar levels.
While supplements like these can be helpful, the foundation of better blood sugar control often starts with small, consistent actions.
Getting up to move more often throughout the day is a simple change that can yield impressive results.
By making small adjustments to your daily habits, you can take meaningful steps toward improving your health and managing diabetes more effectively.