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The foods you choose each day do more than fill your stomach. They can influence your energy, focus, and even […]

The quality of your sleep goes beyond how long you rest. New research indicates that sleeping in total darkness may

The FDA has announced the removal of certain black box warnings from hormone replacement therapy for menopause. This decision reflects

Vitamin D is more than just a nutrient for bones. Emerging research suggests it plays a role in longevity, disease

Waking up hungry can be an unsettling experience. Sometimes it is simply a matter of timing your meals or choosing

Atrial fibrillation, or AFib, is one of the most common heart rhythm disorders. It occurs when the upper chambers of

Your gut microbiome plays a central role in digestion, immunity, and overall wellness. Until recently we understood antibiotics could disrupt

Your eyes may reveal more about your cardiovascular health than you realize. Recent research shows that the tiny blood vessels

When temperatures drop and the air turns crisp, staying active can feel like a challenge. The shorter days, colder mornings,

When temperatures drop and the air turns crisp, staying active can feel like a challenge. The shorter days, colder mornings,