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Recent research highlights the complex relationship between stress, circadian rhythms, and cancer risk, particularly colorectal cancer. Understanding these factors can […]

Maintaining a healthy weight involves a combination of healthy eating and regular exercise. However, certain non-modifiable factors such as genetics

Strength training plays a crucial role in building muscle, but protein consumption is equally important. Ongoing research continues to explore

Strength training plays a crucial role in building muscle, but protein consumption is equally important. Ongoing research continues to explore