In our fast-paced world, it feels like we’re always on the go.
We work non-stop, rush from one activity to the next, and rarely allow ourselves a moment to pause.
We live in a society that demands 24/7 connectivity, instant news, and constant updates.
With so much pressure to stay busy and productive, it can be hard to justify taking a break for something as simple as a walk.
But here’s the truth: walking is one of the best things you can do for your health, mind, and creativity.
Taking a walk is far from being a waste of time.
In fact, it offers a wide range of benefits that can improve both your physical and mental well-being.
Walking is a natural way to reduce stress, improve your sleep, lift your mood, boost digestion, and even help lower blood sugar.
When you go for an hour-long walk in nature, research shows that it can reduce activity in the brain regions responsible for stress processing.
Walking gives you the opportunity to slow down and pay attention to what’s going on inside your mind and around you.
It’s a chance to reflect and clear your head—something that’s hard to do when you’re speeding by in a car.
I believe walking can be just as therapeutic as a session with a counselor, and there’s research to support that.
A meta-analysis found that walking positively impacts body awareness, fear, anxiety, and mood.
For older adults, a study showed that moderate to vigorous walking has the power to improve mental health and overall well-being.
But walking doesn’t just benefit you when you’re alone.
Walking with someone else can have big advantages too.
It’s a wonderful way to connect with a loved one, build your relationship, and learn more about each other.
For example, my wife and I have been married for over 30 years, and we attribute part of our lasting relationship to our regular walks together.
Walking allows us to check in with each other, discuss life, and unwind from the busyness of the day.
We also enjoy noticing the small, beautiful details around us—whether it’s a bird perched in a tree, a flower breaking through the sidewalk, or a friendly neighbor passing by.
So, whether you walk solo or with a friend, take the time to step outside.
The physical and mental benefits are worth it, and you’ll find so many lovely things along the way.
Lace up your shoes, get moving, and enjoy the journey!