If you’ve been struggling to get a good night’s sleep, you’ve probably tried many things, from sleep teas to melatonin supplements, or even counting sheep.
But have you ever thought about using a weighted blanket?
Recent research is showing that weighted blankets might actually help improve sleep quality and mood.
This is not just a passing trend.
There is growing scientific support for their effectiveness, and they may even help reduce the need for sleep medications.
Weighted blankets are designed to apply gentle, even pressure across your body, giving you the sensation of being softly hugged.
This is known as deep pressure stimulation.
Deep pressure stimulation has been linked to improved relaxation, a better mood, and reduced anxiety.
In fact, a recent study conducted by researchers from Flinders University and the University of Adelaide analyzed data from 18 different studies about weighted blankets.
Although each study had different sizes and participant groups, the results were clear: weighted blankets can help adults sleep better.
Based on the findings of these studies, here are some key benefits of using weighted blankets.
First, weighted blankets can significantly improve sleep quality.
The gentle pressure they provide helps people fall asleep faster and stay asleep longer.
This could be because the pressure increases serotonin levels, a hormone that promotes relaxation and stabilizes mood.
Another important benefit is the boost to mood.
The sensation of being hugged or held by the blanket can reduce stress and anxiety.
Many people report feeling calmer and more positive after using a weighted blanket, which can help create the right environment for better sleep.
Finally, one of the most compelling advantages is the reduced need for sleep medications.
Relying on sleep medications can come with risks such as side effects or potential dependence.
By using a weighted blanket, you can improve your sleep naturally without the need for medications, making it a safer choice in the long run.
If you’re considering trying a weighted blanket, it’s easy to incorporate into your nighttime routine.
But there are a few things to keep in mind when selecting the right one.
First, make sure you choose the right weight.
A blanket that’s too heavy may feel uncomfortable, so aim for one that’s about 10 percent of your body weight.
Next, pick comfortable materials that are breathable and hypoallergenic, especially if you tend to get too warm during the night.
If you’re new to weighted blankets, it’s best to ease into it by using the blanket for short periods of time at first.
This allows your body to adjust to the sensation and helps you find the right comfort level.
Lastly, weighted blankets work best when used as part of a healthy sleep routine.
Consider pairing the blanket with other relaxation techniques such as mindfulness exercises or deep breathing to enhance your sleep experience.
Weighted blankets are a simple, non-invasive solution for better sleep, offering several benefits like improved sleep quality and reduced anxiety.
With evidence suggesting they can also decrease the need for sleep medications, they’re worth trying if you’re seeking natural ways to improve your sleep.
While more research is still needed, weighted blankets might be the solution you’ve been searching for.
If you want to learn more about how weighted blankets can help with sleep, check out this article on sleep science and this guide on the benefits of weighted blankets.